Flow is our technical foundation class. A great way to create movement, improve balance and stability, it’s ideally suited to newbies and regulars alike. With a focus on building core strength, this class will improve and empower pre and post-natal members as well as those requiring rehabilitation.

Our signature X-Club method is a dynamic Reformer Pilates class with a focus on core, strength, muscle engagement, flexibility and breathing. An experience like no other, it’s ideally suited to members who want to improve their athletic performance, posture and balance.

Sequence offers a range of benefits through combined Pilates methodology and effective fitness techniques. Using fluid, atmospheric, and rhythmic Reformer Pilates, Sequence builds strength and adds a layer of mind engagement through sequenced movements to fulfil any goal.

Our Mat based Pilates focusses on core and bodyweight training, providing exceptional development in strength, balance and posture. It’s suitable for experienced and advanced members looking to challenge their strength and coordination. Special online, livestream classes are also available focusing on core and bodyweight training, providing exceptional development in strength, balance and posture. Visit our Booking page for timetables.

Pilates is the perfect regime for a developing body, improving posture, hormones, flexibility, confidence and the ability to fulfil academic potential. Our Teen class is designed to develop all aspects of wellbeing in teens through a series of fun and dynamic exercises. Book early as spaces are limited.

For members seeking additional support or specialist training, our 1:1 and 2:1 coaching provides bespoke Reformer training, tailored to your specific needs. Take a personal class, bespoke to your goals in our private corner of the studio with your favourite instructor.