MEET THE TEAM

Carolyn has over 20 years experience working as a Physiotherapist and Pilates Clinical Specialist both in the NHS, Rambert Dance Company, Central School of Ballet and private practices. Carolyn believes that everyone can benefit from Pilates and that it is an investment in our health, improving the way we move and preventing pain and injuries.

She has experience of working with a wide range of clients and is focused on a holistic, functional treatment plan tailored to the needs of the individual. She helps clients understand and manage pain, achieve freedom of movement and feel better.

Shreya is a MSc Physiotherapy student, with a Level 3 iTEC qualification in Sports Massage and has experience in providing deep tissue, sports massage and whole body holistic massage to clients. She is very passionate about what she does and also incorporates exercises for clients to provide further relief. Shreya has deep knowledge of the anatomy and works to create bespoke outcomes, making people feel incredible benefits from massage and movement.

Miriam has enjoyed a long career as professional dancer having trained at Elmhurst Ballet School. Since retiring from dance, Miriam trained with The Body Control Pilates Association, allowing her to open her own Pilates business.

She now has more than fifteen years of experience, working with a diverse range of clients. Miriam is now studying for a degree in psychology, to specialise in sport psychology, as she recognises the vital connection between mind and body.

Amanda brings a great passion for Pilates, with training extending to physiotherapy and many areas of wellbeing, Amanda has been working with long-term high-profile clients for over a decade and appearing at Pilates studios all over London, promoting wellbeing, injury prevention and health advice to change how people perceive health. 

Joe has an ITEC level 3 massage qualification and several years of experience, specialising in Deep Tissue Massage and Holistic Massage.

With a background in stage performance, Joe became acutely aware of the impact high-stress environments have on our lives and how this can be managed. Knowing all too well the effects of this high-stakes lifestyle, Joe trained as a Massage Therapist to help others in similar situations.

Joe trained for 8 years as an Opera Singer which required a deep understanding of the body and physical awareness, making him very passionate about how breath relates to stress and pain management. He also draws from his understanding of the Alexander Technique within sessions to help improve balance and reduce strain in the the head, neck and spine. Joe’s experience with injuries stemming from stress and psychosomatic symptoms, has also deepened his understanding of pain management and rehabilitation through a range of relaxing and rejuvenating treatments.

Through her career as a professional dancer, Brighid turned to Pilates back in 2019. She was amazed by the strength, control and energy you could achieve through adding Pilates to your weekly movement. Whilst living abroad in the Middle East she found a passion for teaching and guiding others to become more confident, find a love for exercising and improve their fitness ability.

Brighid moved back to London last year to continue her Journey within Pilates and is excited to share and express how important physical exercise can be not only for your body but for your mind.

Teagan is a qualified Personal Trainer and Group Fitness Instructor. Having gained her qualifications in Australia, Teagan started her career in the fitness industry in 2017, working as a PT, Health Coach and a Group Fitness Instructor. Teagan also has a Bachelor’s degree in Psychology and is passionate about the positive impact that physical exercise has on mental health and wellbeing. Teagan has a passion for helping people achieve their fitness goals, helping them to feel strong, healthy and empowered.

Lakaei joins the team as Therapist specialising in sports and holistic massage.

Sport and exercise have always been an integral part of Lakaei’s life, Having acquired a Bachelors degree in Sport Science, Lakaei enrolled in the KX Education and Development program. Having spent years as a PT, Lakaei uses his knowledge to supplement his massage, making his treatment style ideal for everyone from avid sports goers to novices.

Demi trained professionally as a dancer. Coming from a personal struggle with a knee injury, Demi turned to Pilates to keep her strong and shares her learnings giving exceptional technique and rehabilitation through the power of structure movement. A class with Demi is enchanting, sequences and effective.