Physiotherapy
Our Physiotherapists work holistically with our members to improve their range of movement. Whether you’ve been affected by injury, disability or illness, we’ll help you reach your personal movement potential, dramatically improving your overall health and wellbeing.
At X-Club, we have a unique approach with Therapists supporting you in studio through every step of the programme. With a Physio pack, you will also have access to internal referrals through our team of expert health and wellness professionals. You’ll be able to access further training and support through massage, mind therapies, Pilates and Personal Training - all under one roof!
Our Approach
Injury Rehabilitation
Recover with Purpose. Return with Confidence.
At X-Club, rehabilitation is tailored to your body, your goals, and your lifestyle. Our physiotherapists address the underlying causes of dysfunction through a combination of targeted exercise prescription and advanced manual therapy techniques, including soft tissue mobilisation, cupping therapy, joint mobilisations, and spinal manipulations.
Whether you're dealing with chronic pain, managing an injury, or post-surgery we will support your return to full function and beyond. Every detail is measured and refined to ensure you regain strength, balance, and confidence at your own pace.
Preventative Rehabilitation
Pre-hab.
Physiotherapy isn't just for injuries. X-Club's pre-hab approach focuses on maintenance care - regular, skilled sessions to assess how your body moves, identify small dysfunctions, and correct imbalances before they lead to injury. Pre-hab is skilled, therapeutic care grounded in clinical expertise.
Each session is guided by a deep understanding of joint mechanics, soft tissue principles, and neuromuscular control. Whether you're managing recurring tension, recovering from past injuries, or simply aiming to move with more ease, maintenance physiotherapy is your foundation for sustainable physical longevity.
Performance Enhancement
Move Smarter. Train Harder.
Our performance-focused physiotherapy supports active individuals and athletes who want to optimize how their bodies function. X-Club's physiotherapists specialize in optimizing biomechanics, improving movement efficiency and building resilience under load.
Using advanced movement assessments, hands-on treatment, and tailored performance strategies we help identify and correct underlying inefficiencies from mobility restrictions to muscle imbalances. This is where science, strength, and strategy meet to help you unlock your optimal performance with fewer setbacks.
MEET THE physio TEAM
GRACE
Physiotherapist, Pilates Reformer Instructor & Personal Trainer
As a Physiotherapist, qualified Reformer Pilates Instructor and Personal Trainer, Grace is dedicated to helping clients move better, feel stronger, and recover with confidence. She earned her Doctorate in Physical Therapy in Boston and specializes in musculoskeletal injuries, chronic pain, surgical rehabilitation, and neurological conditions such as vertigo and balance dysfunction.
She integrates hands-on manual therapy skills such as soft tissue and joint mobilisation, cupping therapy, and spinal manipulation with targeted exercise to restore optimal function and reduce pain. Her work is grounded in evidence-based practice and refined by her experience across both clinical and fitness settings. With a passion for blending pilates with physiotherapy here in London, she offers an effective, movement-based approach to support long-term recovery, body awareness, and empowerment.