EXPLORE OUR CLASSES
REFORMER Classes
Discover Reformer Pilates classes at X-Club, designed to suit every fitness level with low-impact, high-impact, and challenging flow options. From the classic reformer to chair and tower classes, our sessions help you build strength, flexibility, and core stability in a supportive, premium wellness environment. Whether you’re seeking a gentle practice or a dynamic challenge, our expert instructors guide you every step of the way.
Teen REFORMER Classes
Pilates is the perfect regime for a developing body, improving posture, hormones, flexibility, confidence and the ability to fulfil academic potential. Our Teen class is designed to develop all aspects of wellbeing in teens through a series of fun and dynamic exercises. Book early as spaces are limited.
Mum & baby CLASSES
Support your postnatal fitness journey with X-Club’s Mum & Baby Pilates classes, designed for safety, comfort, and connection. Join our dedicated Wednesday sessions at Notting Hill or enjoy 1:1 sessions with pre- and postnatal trained instructors for personalised guidance. With expert modifications and a supportive community, you’ll build strength, mobility, and confidence while enjoying quality time with your little one.
THE X-CLUB METHOD
The X-Club Method is a results-driven approach to reformer Pilates, combining refined Pilates principles with effective fitness techniques. Using expertly engineered reformers and bespoke equipment, we build strength, flexibility, and functional agility. Our mind-body training improves movement precision, awareness, and confidence — helping you unlock your full physical and mental potential.
REFORMER CLASS OFFERINGS
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Flow is our technical foundation class. A great way to create movement, improve balance and stability, it’s ideally suited to newbies and regulars alike. With a focus on building core strength, this class will improve and empower pre and post-natal members as well as those requiring rehabilitation.
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Our signature X-Club method is a dynamic Reformer Pilates class with a focus on core, strength, muscle engagement, flexibility and breathing. An experience like no other, it’s ideally suited to members who want to improve their athletic performance, posture and balance.
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Sequence offers a range of benefits through combined Pilates methodology and effective fitness techniques. Using fluid, atmospheric, and rhythmic Reformer Pilates, Sequence builds strength and adds a layer of mind engagement through sequenced movements to fulfil any goal.
Teen Classes
Support your teen’s development with X-Club’s Teen Reformer Pilates classes, designed to improve posture, flexibility, confidence, and overall wellbeing. Through fun, dynamic, and engaging exercises, teens can strengthen their bodies, enhance focus, and build healthy habits that support both physical and mental growth. Our expert instructors create a safe and supportive environment where every teen can move with confidence and thrive.
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Term Dates:
Monday 23rd February – Monday 23rd MarchMonday 23rd Feb
Monday 2nd Mar
Monday 9th Mar
Monday 16th Mar
Monday 23rd Mar
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5-Class Term
Every Monday at 5:10 PM
£135
Meet Teen instructor Virag
Virag is a Paediatric Physiotherapist (MCSP, HCPC, APCP). She earned her BSc (Hons) in Physiotherapy at the University of Pecs and later completed her MSc in Paediatric Physiotherapy at UCL in 2022.
She works with children from pre-term to teens, assessing and treating musculoskeletal, neurological, and complex conditions. Formerly a Senior Rotational Physiotherapist at Croydon Health Services, she also leads a paediatric strength and conditioning group alongside her Pilates sessions.
Virag has a strong interest in paediatric strength training, believing children’s abilities are often underestimated. She is trained in dry needling, spinal manipulation, and manual therapy techniques.
MUM & BABY: PRE & POST NATAL MEMBERS
At X-Club, we’re dedicated to supporting mothers through their wellness journey—whatever that looks like for them. Our in-house pre- and post-natal instructors are passionate about guiding you safely and effectively, whether it’s building strength, improving mobility, or finding a moment of calm. With tailored sessions, group classes, and a welcoming community, we help you move with confidence, nurture your wellbeing, and stay connected throughout this incredible chapter of life.
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Join our Flow classes up until your third trimester and from six weeks post-partum (with doctor clearance).
All participants start with a 30-minute pre and post natal modification session to ensure safe, comfortable practice.
If you attend our special weekly Mum & Baby Class, babies up to 6 months old are welcome! Please bring them in a carrier. If your baby becomes uncomfortable during the class, you are free—and encouraged—to step out and rejoin once your little one is settled.Flow and Mum & Baby class can be attended up to the end of your second trimester. In your third trimester you will be able to continue exercising with 1:1 sessions.
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Once you have completed your pre and post natal 1:1 session, you will have carefully designed modifications to make the Flow class safe and enjoyable. ensuring that all mums feel welcome and supported.
We offer a dedicated Mum & Baby class every Wednesday, 14:00–14:50 at Notting Hill, and 1:1 sessions with our pre- and post-natal instructors for personalised support after your third trimester.
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Drop-in Session: £37 per class
Membership: £108 per month (4 classes), which includes weekly classes.
3 months minimum membership.
Join the team
Meet our expert team of pre- and post-natal instructors, dedicated to supporting mothers at every stage of their wellness journey.
DEMI,
PILATES INSTRUCTOR
MIRIAM, PILATES INSTRUCTOR
Book a Class.
Every Wednesday at 14:00, join Demi for our Mum & Baby Reformer class—fun, supportive, and tailored for you.
Physio-Led Reformer Class
Book Physio-led Reformer
Every Wednesday at 12:30-13.20, join Grace our Physio-ledReformer class—fun, supportive, and designed to challenge you.
A clinically informed approach to reformer Pilates that retrains how your body moves, stabilises, and produces force—designed by our in house physiotherapist Grace Heinrichs to build strength, resilience, and long-term movement health.
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Unlike traditional reformer classes, this session is grounded in neuromuscular re-education and preventative rehabilitation—what we refer to as pre-hab. Rather than simply exercising, the focus is on retraining how the body moves, coordinates, stabilises, and produces force, creating a stronger and more resilient foundation for movement.
The fusion of reformer and functional strength will transfer into your daily life, work and sport.
We focus addressing common impairments we see in every day in the clinic, using exercises that are intentional, adaptable and clinically informed.
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Each session builds on the last, combining reformer Pilates with mat-based, functional strength work commonly used in a physiotherapy setting. This progressive approach supports long-term improvement, ensuring movement patterns are reinforced and developed over time.
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The fusion of reformer work and functional strength is designed to translate into everyday life, work, and sport. Sessions address common movement impairments seen in the clinic, using exercises that are intentional, adaptable, and clinically informed—supporting better movement, reduced injury risk, and improved performance.
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This class is suitable for a wide range of clients; whether you’re an active individual looking to refine movement quality and performance, easing back into group exercise after injury or time away, new to group classes, or simply wanting a more intentional, supportive approach to training.