EXPLORE OUR CLASSES
The X-Club Method is a results-driven approach to movement, combining refined Pilates principles with effective fitness techniques. Using expertly engineered reformers and bespoke equipment, each class builds strength, flexibility, and functional agility. Our mind-body training improves movement precision, awareness, and confidence — helping you unlock your full physical and mental potential.
Reformer Pilates
FLOW
Flow covers the fundamentals of Reformer Pilates. A great way to hone in on technique, movement and improve balance. It is suited to all levels. With a focus on building core strength, this class will improve and empower pre and post-natal members as well as those requiring rehabilitation.
SIGNATURE
Signature is the next step to building your dynamic Reformer Pilates experience. With a focus on core, strength, muscle engagement, flexibility and breathing - it’s an experience like no other. It is suited to members who want to improve their performance, posture and balance.
SEQUENCE
Sequence steps it up a notch, combining Pilates methodology and effective fitness techniques. Using fluid, atmospheric, and rhythmic flows, Sequence builds strength and adds a layer of mind engagement to fulfil any goal.
TOWER
Join us for the ultimate Pilates Tower Class designed to create a lean and strong physique. You’ll see improvements to posture and core strength using spring resistance on a stable platform. This exciting class format will challenge you, with endless combinations to progress with.
TEEN
X-Club’s Teen Reformer Pilates classes are designed to improve posture, flexibility, confidence, and overall wellbeing. Through fun, dynamic, and engaging exercises, teens can strengthen their bodies, enhance focus, and build healthy habits that support both physical and mental growth.
MUM & BABY
Our in-house pre and post-natal instructors are passionate about guiding you safely and effectively, whether it’s building strength, improving mobility, or finding a moment of calm. We help you move with confidence throughout this incredible chapter of life.
PHYSIO-LED PILATES
Our Signature Mat Pilates is a class that will challenge and engage your body using bodyweight training and gentle, effective sequences to increase muscle memory and tone. You’ll work on specific body areas to strengthen and stretch muscles, which can help reduce tension, improve flexibility, and ease tightness.
MENS PILATES
Our men’s-only reformer Pilates session offers the opportunity to challenge yourself, improve strength and mobility, and move with intention. Together, we build resilience — both in body and mind.
Jumpboard
An energising blend of Reformer Pilates and low-impact jumpboard intervals. Build strength, stamina and coordination through dynamic, controlled movement that raises your heart rate and leaves you feeling uplifted.
WOMENS ONLY PILATES
Our women’s-only reformer Pilates session creates a supportive space to reset, strengthen, and reconnect. It’s an opportunity to move mindfully, build confidence, and be part of a community that celebrates women in all their power.
Mat Based Classes
MAT PILATES
Led by our in-house physiotherapist, this class blends reformer Pilates, mat work, and pre-hab to build strength, mobility, and better movement. Using neuromuscular re-education, it improves how your body moves, activates, and performs. Ideal for beginners, active clients or those returning after injury.
YOGA
Our Yoga classes offer a welcoming and relaxing environment where participants can improve flexibility, strength, balance, and mindfulness. Through a combination of gentle stretches, yoga poses, breathing exercises, and relaxation techniques, it helps reduce stress and promote overall physical and mental well-being.
SCULPT
Move intentionally and with precision in this Mat Based equipment class increasing your heartrate through Power Pilates and Cardio elements. Through a range of weights, weighted bands, resistance bands and dumbells you’ll create tone and strength in this full body workout.
HIIT
High energy, exhilarating and powerful movements are the foundation of this circuit based work out. Sweeping and forceful motions, a community feel and great results for VO2 Max and larger muscle groups.
CHOOSE YOUR X-CLUB DESTINATION to book a class
Marylebone
MAYFAIR
Notting Hill
shoreditch
NEW TO US? DISCOVER OUR STUDIOS WITH AN INTRO OFFER
Teen Classes
AVAILABLE AT NOTTING HILL & MARYLEBONE
Support your teen’s development with X-Club’s Teen Reformer Pilates classes, designed to improve posture, flexibility, confidence, and overall wellbeing. Through fun, dynamic, and engaging exercises, teens can strengthen their bodies, enhance focus, and build healthy habits that support both physical and mental growth. Our expert instructors create a safe and supportive environment where every teen can move with confidence and thrive.
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Term Dates:
Classes take place on Mondays at 5.10pm over 7 weeks.Mon 2nd Nov
Mon 9th Nov
Mon 16th Nov
Mon 23rd Nov
Mon 30th Nov
Mon 7th Dec
Mon 14th Dec
7 sessions for £189 - payment link
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7 sessions for £189 - payment link
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Term Dates:
Classes take place on Wednesdays at 5pm over 7 weeksWed 4 Nov
Wed 11 Nov
Wed 18 Nov
Wed 25 Nov
Wed 2 Dec
Wed 9 Dec
Wed 16 Dec
7 sessions for £189 - Payment link -
7 sessions for £189 - Payment link
Meet Teen instructor Virag
Virag is a Paediatric Physiotherapist (MCSP, HCPC, APCP). She earned her BSc (Hons) in Physiotherapy at the University of Pecs and later completed her MSc in Paediatric Physiotherapy at UCL in 2022.
She works with children from pre-term to teens, assessing and treating musculoskeletal, neurological, and complex conditions. Formerly a Senior Rotational Physiotherapist at Croydon Health Services, she also leads a paediatric strength and conditioning group alongside her Pilates sessions.
Virag has a strong interest in paediatric strength training, believing children’s abilities are often underestimated. She is trained in dry needling, spinal manipulation, and manual therapy techniques.
AVAILABLE AT NOTTING HILL & MARYLEBONE
MUM & BABY: PRE & POST NATAL MEMBERS
At X-Club, we’re dedicated to supporting mothers through their wellness journey—whatever that looks like for them. Our in-house pre- and post-natal instructors are passionate about guiding you safely and effectively, whether it’s building strength, improving mobility, or finding a moment of calm. With tailored sessions, group classes, and a welcoming community, we help you move with confidence, nurture your wellbeing, and stay connected throughout this incredible chapter of life.
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Join our Flow classes up until your third trimester and from six weeks post-partum (with doctor clearance).
All participants start with a 30-minute pre and post natal modification session to ensure safe, comfortable practice.
If you attend our special weekly Mum & Baby Class, babies up to 6 months old are welcome! Please bring them in a carrier. If your baby becomes uncomfortable during the class, you are free—and encouraged—to step out and rejoin once your little one is settled.Flow and Mum & Baby class can be attended up to the end of your second trimester. In your third trimester you will be able to continue exercising with 1:1 sessions.
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Once you have completed your pre and post natal 1:1 session, you will have carefully designed modifications to make the Flow class safe and enjoyable. ensuring that all mums feel welcome and supported.
We offer a dedicated Mum & Baby class every Wednesday, 14:00–14:50 at Notting Hill, and 1:1 sessions with our pre- and post-natal instructors for personalised support after your third trimester.
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Drop-in Session: £37 per class
Membership: £108 per month (4 classes), which includes weekly classes.
3 months minimum membership.
BOOK A CLASS
Meet our expert team of pre- and post-natal instructors, dedicated to supporting mothers at every stage of their wellness journey.
DEMI,
PILATES INSTRUCTOR
MIRIAM
PILATES INSTRUCTOR
Physio-Led Reformer Class
AVAILABLE AT NOTTING HILL & MARYLEBONE
A clinically informed approach to reformer Pilates that retrains how your body moves, stabilises, and produces force—designed by our in house physiotherapist Grace Heinrichs to build strength, resilience, and long-term movement health.
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Unlike traditional reformer classes, this session is grounded in neuromuscular re-education and preventative rehabilitation—what we refer to as pre-hab. Rather than simply exercising, the focus is on retraining how the body moves, coordinates, stabilises, and produces force, creating a stronger and more resilient foundation for movement.
The fusion of reformer and functional strength will transfer into your daily life, work and sport.
We focus addressing common impairments we see in every day in the clinic, using exercises that are intentional, adaptable and clinically informed.
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Each session builds on the last, combining reformer Pilates with mat-based, functional strength work commonly used in a physiotherapy setting. This progressive approach supports long-term improvement, ensuring movement patterns are reinforced and developed over time.
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The fusion of reformer work and functional strength is designed to translate into everyday life, work, and sport. Sessions address common movement impairments seen in the clinic, using exercises that are intentional, adaptable, and clinically informed—supporting better movement, reduced injury risk, and improved performance.
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This class is suitable for a wide range of clients; whether you’re an active individual looking to refine movement quality and performance, easing back into group exercise after injury or time away, new to group classes, or simply wanting a more intentional, supportive approach to training.