Mind Therapies
Mind is one of the four core pillars of wellness at X-Club, supporting balance, resilience, and overall wellbeing. We believe that a happy and abundant life begins with a healthy mind and heart coherence, which is why every studio session starts with a mindful touchpoint to ease you into a positive state.
Our offering includes meditation, mindfulness, and breathwork masterclasses to help you cultivate calm, focus, and clarity as part of your daily routine. For deeper support, we also provide transformative 1:1 mindfulness consultations and Personal Training, available to book online. Through these practices, we empower you to strengthen not only your body but also your inner state of mind..
mindfulness classes
Being mindful is to be present and aware of what we do, think, feel and sense. It helps to switch off auto pilot and move into the driver’s seat of your life where you will live intentionally and feel alive. With this modality, we guide you to harness your mind-power, breathing and centre to lead a positive and abundant life. Within our positive studio atmosphere, you will have the space to recognise your mind and the role that it plays in your day-to-day routine. You will learn to observe your mind and tune it into the frequency that most suits you. With breathwork workshops, various styles of meditation and gratitude we provide many ways to improve your mind, using it as a powerful tool to lead you to an empowered existence.