APRIL 28 2026 | MEMBERS’ MASTERCLASS

RESET YOUR NERVOUS SYSTEM:
REFORMER & BREATH WORK

RESET YOUR NERVOUS SYSTEM IN 50 MINUTES

X-Club, &Soul and Palm Greens present

We’re inviting you to something a little different this month — a special, immersive masterclass designed to help you slow down, reset, and reconnect.

Join us on Tuesday 28th April for a unique two-part experience:

30-minute Flow Reformer session with Elis A dynamic yet mindful session to get the body moving and energy flowing.

20-minute guided breathwork with Kira, Founder of Sym Technology Experience Deep Sym — a powerful breathwork practice using biofeedback technology to visualise your breath through light. This innovative approach helps you drop into deep diaphragmatic breathing, guiding you into a calm, connected state.

Book below

SYM originates from Symbiosis, an immersive biofeedback installation created by award-winning artist Kira Zhigalina in collaboration with engineer Adrian Godwin. 

Combining custom-built breathing sensors with light-based visualisation, SYM translates the body’s rhythms into calming, responsive feedback. Its potential has since extended into wellbeing and healthcare, with early applications supporting IBS patients and use across physiotherapy and psychotherapy settings, as SYM continues to build a community rooted in collaboration and innovation.

Benefits of Deep Diaphragmatic Breathing

  • Rebalances the nervous system

  • Reduces heart rate and blood pressure

  • Stimulates parasympathetic response promoting calm

  • Releases “positive hormones” improving mood

  • Aids digestive system and blood circulation

  • Supports mental clarity and focus

  • Improves symptoms of stress, anxiety and IBS

INTRODUCING SYM

The Details

Date: Tuesday April 28th
Time: 17.30pm
Location: X-Club Notting Hill
Tickets: Members go free / £35 pounds for no-members


Spaces are limited, so be sure to reserve your spot early.
We can’t wait to welcome you.