BBC WELLBEING DAY

Our wellness experts will be with you all day on the 30th May to help you Lead a Stronger Existence

  • Reformer Pilates Classes: 8:15 / 10:00 / 12:30

  • Nutrition Consultations with Melissa

  • Massage with Cerys

  • Physio Sessions with Cerys

Book your 30 minute or 1 hour session using the calendars below:

*Sessions are limited and will be booked on a first come, first served basis. Please book your timeslot early to avoid disappointment.

BOOK CLASSES HERE

OR DOWNLOAD THE X-CLUB APP AND SELECT THE BBC SCHEDULE

ABOUT CERYS

Cerys is one of our Physiotherapists, specialising in Pain Management and Clinical Pilates instruction.

Cerys has a love for exercise, health and wellness and is passionate about Pilates, having completed multiple certifications. Her workouts increase strength, fitness, flexibility, addressing the individual goals of clients.⁠

BOOK YOUR PHYSIO SESSION WITH CERYS

Whether you’ve been affected by injury, disability or illness, Sarah will help you reach your personal movement potential, dramatically improving your overall health and wellbeing. Sarah is HCPC registered.

You can choose either:

  • 30 minute session - £75

  • 1 hour session - £110

ABOUT MELISSA

Melissa is a renowned Nutritionist BSc and Mindset Coach as featured in Women’s Health Magazine and BBC Radio. ⁠She has coached 100s of clients worldwide on their relationship with food, gut health, weight loss and more, helping people to feel better from the inside out. ⁠Her coaching supports those who enjoy food but are frustrated with fad diets and low confidence in their body. Melissa's goal is to change people's relationship with food so they can achieve the health and body they want without being preoccupied with food and calorie counting. Melissa feels honoured to see life changing results internally and externally through her work and is available for consultations to support your goals.

BOOK YOUR NUTRITION CONSULTATION
WITH MELISSA

Providing your body with the right nutrition is essential to achieve optimal performance in every aspect of your life.

Enjoy a 1:1 consultation with our expert Nutritionist, Melissa. Melissa will use this time to discuss your current diet and goals, before providing useful advice to help you on your health journey. Melissa can discuss a variety of topics including gut health, weight loss, nutrition for menopause, transitioning to veganism and more.

You can choose either:

  • 30 minute session - £75

  • 1 hour session - £110

ABOUT CERYS

As well as being a qualified Physiotherapist Cerys is available for Relax, Deep Tissue & Pregnancy Massage at the BBC Wellness Day.

Cerys can offer Chair Massage, or Full body and back, neck and shoulder massage in a private room.

BOOK YOUR MASSAGE WITH CERYS

Massage is a powerful therapy to aid your training and transform your mental state.

Set in one of the wellbeing room on a massage bed, you will have a choice of massages including Deep Tissue, Sports, Swedish, Therapeutic & more.

  • 30 minute session - £55

  • 1 hour session - £90