JOIN OUR COMMUNITY OF MUMS

We have options to support your wellness at all stages of Motherhood

PRE & POST NATAL MEMBERS 

To ensure you practice safely and get the best support, here are some key details about attending our classes:

  • You’re welcome to join our Flow classes up until your third trimester and once you have been cleared by a doctor 6 weeks post-partum.

  • We have a dedicated Mum and Baby class for our community every Wednesday at our Notting Hill Studio, 14:00 – 14:50.

  • After your third trimester, we offer 1:1 sessions with our pre- and post-natal trained instructors for personalised support.

  • Before attending any of our classes, you’ll need to book a 30-minute Pre/Post-natal modifications session. This session will help us ensure you get the most out of our classes and will give you modifications to standard movements for safety and comfort in your Pilates practice.

  • Join our mailing list and you’ll receive details on upcoming events and workshops relatED to Women’s Health and social events.

WEEKLY MUM AND BABY REFORMER CLASSES 
EVERY WEDNESDAY - 14:00 with DEMI

This class is thoughtfully designed to accommodate both pre and post-natal bodies, ensuring that all mums feel welcome and supported.

Baby Policy:
Babies up to 6 months old are welcome! Please bring them in a carrier. If your baby becomes uncomfortable during the class, you are free—and encouraged—to step out and rejoin once your little one is settled.

Drop-in Session: £37 per class

Membership: £108 per month (4 classes), which includes weekly classes

3 months minimum membership

Community Spotlight:
Domino’s Postnatal Journey

Meet Domino – one of the incredible mums from our Mum & Baby Classes at X-Club.

In this video, she shares her personal journey of rebuilding strength, confidence, and connection after birth — all with the support of our expert postnatal instructor, Demi.

Led by Demi, these classes are designed to nurture both your body and wellbeing, while creating space for bonding with your baby and building a supportive community around you.

MEET THE TEAM

  • Demi trained professionally as a dancer. Coming from a personal struggle with a knee injury, Demi turned to Pilates to keep her strong and shares her learnings giving exceptional technique and rehabilitation through the power of structure movement.

    With this experience, Demi is kind, patient and nuturing to her participants. Demi is a firm favourite with members and a class with her is enchanting, energising and effective. Whether you’re a beginner or a Pilates pro, you can feel confident that Demi will develop you to the best of your ability.

    Demi is a Pre and Postnatal Pilates specialist who has been working individually with Mums during 1:1 Reformer classes at X-Club for 2 years. She’s excited to bring this community together and help build bodies and confidence along the way.

  • The New Parent Company offers a unique journey designed to support you and your baby in early months with practical, informed guidance tailored to your individual circumstances. Sessions focus on four pillars - Sleep - Feed - You - Play, delivered by Adeline, a Postnatal Specialist. Adeline is a Maternity Nurse and postpartum doula with a Diploma in Early Years, accreditations in Newborn and Postnatal Care, and experience as a Nanny, Newborn Specialist, and Play Therapist. Since becoming a mother in 2016, Adeline recognised a gap in Postnatal support and education for new parents. She found the whole experience isolating and had no one to talk to about her experiences. These classes are the perfect way for you and your baby to learn and grow together, to build the foundations of new relationships and to help you navigate matrescence. Adeline also adds tricks and tools, including baby massage and reflexology, mindfulness and journaling, making classes fun and engaging from start to finish.