Flow is our technical foundation class. A great way to create movement, improve balance and stability, it’s ideally suited to newbies and regulars alike. With a focus on building core strength, this class will improve and empower pre and post-natal members as well as those requiring rehabilitation.

Our signature X-Club method is a dynamic Reformer Pilates class with a focus on core, strength, muscle engagement, flexibility and breathing. An experience like no other, it’s ideally suited to members who want to improve their athletic performance, posture and balance.

Sequence offers a range of benefits through combined Pilates methodology and effective fitness techniques. Using fluid, atmospheric, and rhythmic Reformer Pilates, Sequence builds strength and adds a layer of mind engagement through sequenced movements to fulfil any goal.