Join us for a transformative masterclass day designed specifically for busy individuals seeking a comprehensive approach to relaxation and rejuvenation. “Refresh & Recharge: Mind, Massage, and Meditation for the Time-Pressed” offers a perfect blend of meditation, yin yoga, and energy work to help you unwind and restore balance in your life.

In this immersive one-day experience, you’ll learn:

Meditation Techniques: Discover simple yet powerful meditation practices to calm your mind, reduce stress, and enhance mental clarity.

Yin Yoga: Engage in gentle, restorative floor focused yoga postures that focus on deep tissue release and improving flexibility, perfect for those with a hectic schedule.

Energy Work: Explore energy healing methods to harmonise your body’s natural flow, promoting overall well-being and vitality.

By the end of the day, you’ll feel revitalised and equipped with practical tools to integrate these practices into your daily routine, no matter how busy you are. Treat yourself to this essential day of self-care, self love and experience the profound benefits of mind, body, and energy alignment.

9:00 – 13:00 Massage Tasters

13:30 – 14:00 – Meditation Masterclass

14:15 – 15:00 – Yoga